5 reasons why the health benefits of smoothies can be misleading

1. Starting your day with a fruit and veg smoothie doesn’t mean you can eat whatever you fancy the rest of the day:

One healthy decision for breakfast doesn’t cancel out the result of stocking up your body with sugar, salt and saturated fats during rest of the day. Fruit and veg are meant to work as a replacement for refined sugars, salt and all the other crap throughout the whole day but won’t happen if you do so only in the morning.

2. You drink smoothies? Great! Doesn’t mean you have a healthy, balanced diet:

Eating, drinking fruit and veg is beyond beneficial and important and is something that’s rightly been preached to us from a young age, however is only part of a balanced diet and isn’t the only thing to consider when it comes to eating healthily. Meals that contain High fibre, complex carbohydrates and some protein that include some low-fat dairy and a handful of unsaturated fats can go well with a light smoothie.

3. Smoothies can be high in sugar:

Natural, unrefined sugars leave from the cell walls of the fruit to become ‘free sugars’, which include any added sugars such as maple syrup, which are the type we should be cutting down or staying away from completely, and are responsible for damage to our teeth as well as increase in energy intake which doesn’t help maintaining a healthy weight. regardless of added vegetables - doesn’t take away the result of a high sugar fuelled smoothie.

4. You can drink all the smoothies in the world and it won’t add up to one of your 5-a day:

Smoothies can count as nothing more than one of your five a day whether or not you include five different fruit and veg according to updated national recommendations that also suggests if you have a glass of any fruit juice the same day, then you won’t be able to count it with the smoothie.

5. Too much of anything isn’t healthy:

Smoothies are an efficient way to take in fibre, vitamins and water however fruits contain fructose that metabolizes in the liver which the liver then makes sugar excess turn into fat that can ultimately lead to diabetes.